Important Indemnity and insurance notice – If you are considering attending classes, it is important that you read this first.
Links to online resources – please see here for loosening exercises plus of course if you are an existing student then please add any exercises that you remember from more recent classes. Also see here for the first part of the form – obviously if you know more then please practice what you can remember.
You could also take a look at Chen Xaowang here, or see Chen Yu here.
Please refer to the Tai Chi blog for updates and register to get them automatically.
If in doubt please contact me by phone, e-mail or Whats App video on mobile 07860 218334 or e-mail [email protected]
If you have not been to one of my classes and choose to try what you see on your own responsibility then please learn to take care of yourself, do not do anything painful, move in a soft relaxed way and pay attention to good relaxed upright posture.
In addition to regular classes – see below – we offer individual or small group coaching for existing students of Tai Chi or for practitioners from other areas, e.g. golf, who wish to learn Tai Chi principles in order to improve their own practice. Contact us for further information.
Information on class cancellations.
Beginners Guide – please read:
- Martial Arts Culture for Beginners – some issues raised for students
and teachers as observed from personal experience - The Dynamics of a Tai Chi Class – what Beginners can expect
- Attending a Martial Arts (Tai Chi) class for beginners – further thoughts
- Guidelines for practising Tai Chi and Tai Chi Exercises
- Levels of Exercise – Why not go all out
- Alternative Health Exercises – Tai Chi inspired videos to watch
- FAQs
- Student Testimonials
Beginners & Seniors (mixed class) – Shefford:
Sunday: 18.30 – 21.00
Beginners: Laojia form
Seniors: Laojia, also Broadsword and Xinjia as appropriate
Venue: Shefford Community Hall, 60 High Street, Shefford, Bedfordshire, SG17 5AX
Beginners: 18.30-20.00. Cost: £10 per session or £70 for 10 consecutive classes
Seniors: 18.30-21.00. Cost: £15 per session or £90 for 10 consecutive classes
Further information on class fees
Click here for further information and directions to the venue
For details, please contact Ian Deavin on 01462 621970. Mobile: 07860 218334
e-mail: [email protected]
Tai Chi exercises and beginners class – Shefford:
Monday: 2.30 – 4.00pm
Venue: Shefford Community Hall, 60 High Street, Shefford, Bedfordshire, SG17 5AX
Cost: £10.00 per session or £70 for 10 consecutive classes
Further information on class fees
Click here for further information and directions to the venue
For details, please contact Ian Deavin on 01462 621970. Mobile: 07860 218334
e-mail: [email protected]
Ian Deavin demonstrates the beginners section of the Chen Style Laojia form – a routine which links the exercises to more general movement.
